Many traditional herbal formulas include dates as they are used for balancing the herbal formula, and the Qi and Blood for the body. 4. Hemoglobin is a protein that is present in our red blood cells. Even in the modern world, the red date is very popular and is recommended as natural vitamin supplement because of the health benefits. Other minerals found in dates are the manganese, magnesium, iron, phosphorus, calcium, and zinc. Dried dates are soft on the outside with a sweet smell and moist inside. https://www.sciencedirect.com/science/article/pii/S0378874108005047?via%3Dihub A dry date simply contains less moisture than a soft date. Researchers found that date extracts had the highest biologic effect in the activation of an important enzyme in the synthesis of our acetylcholine memory molecule, the so-called choline acetyltransferase. Cover the pot, bring to a boil Blood Pressure: Eating fresh jujubes or drinking red dates tea regularly will help to regulate your blood pressure. Like this article? Red dates are usually available in three forms: fresh, dried and sweet dates. Serve warm. Since the skin of red dates is tough, brewing them whole will not completely leach out all the nutrients. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. The majority of dates, however, are still produced in the Middle East and exported around the world. Add the pieces to the dates, and then place the ingredients into a pot with water. The tree is mainly found in Asian countries, but also in Arab countries and for several hundred years in southern European countries. In a stainless steel pot, cook yourself a red dates porridge (congee): Bring the rice with the red dates in it to boil and simmer until the rice is over soft. Dates are not only nutritionally dense fruits but also have a long shelf life in their dried form. Theyve also got plenty of vitamin A, B1, B2, protein, calcium, In TCM, red dates are used because of the high iron content to prevent anemia. Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. TCM suggests eating 5 dates as snacks, three to four times a week. You can also brew more and store it in your fridge in bottles, to be drunk over 2-3 days. Since that time the red dates were often mentioned in the Traditional Chinese Medicine (TCM), where the ideal meal consists of a combination of flavor, nutrients and medicinal effects. Tackle Anaemia. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. The fruit grows on the Ziziphus jujube tree and tastes great fresh (with the crispness of an apple) or dried (sweet and chewy.) Besides consisting of vitamin A, vitamin C, organic acids and many other nutritional values, red dates are believed to aid in In particular, vitamin B6, also called pyridoxin, is common in dates. They are an adaptogen a substance that reduces stress. Dates also contain several important minerals. Many traditional herbal formulas include dates, as they are used for balancing ones qi. It help to maintain the strong flow of blood inside the arteries. May Improve Skin Health. To know more about dried dates, you can head over to Dried Dates: Nutrition & Top Health Benefits. Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin. The same benefits can be found when dates are cooked with millet. A deficiency of iron is the main cause of anemia. Red dates and longan tea is a one of the most common confinement drinks. Chinese Red dates are rich in protein, Vitamins B, and C, as well as trace minerals such as calcium, magnesium, phosphorus, potassium, and iron. Or you can purchase them from a health food store, supermarket, or Chinese grocery store. thanks for sharing this a very good articles on jujube. https://www.sciencedirect.com/science/article/pii/S0278691512000531?via%3Dihub You can eat fresh dates as they are, or you can add them to your cooking, in broths, soups, teas or desserts. Red dates, or jujubes, are one of the most popular health foods in China. It provides you with plenty of antioxidants that can protect your health. This gives it the ability to induce sleep and help insomniacs to get a restful night without drugs. They are natural vitamin boosters. Chinese red date (jujube) is one of the most popular Chinese foods used as a health tonic and traditional herb, especially to improve qi (energy) and blood for the body. Dry dates are a great source of vital mineral for the body, i.e. In the Chinese culture, to this red dates tea are often added other foods such as: Dried longan, dried honey dates, white or black fungus, lotus seeds, lotus roots, ginkgo biloba, ginger root, goji berries, dried chrysanthemum, and the list goes on. The history of red dates goes back 8,000 years to and I realized most people didnt know Chinese red dates, let alone the health benefit of it. More does not mean better so be mindful to limit consumption. References: It is, therefore, a myoprotective agent. thanks. The dry fresh date is not the same as the dried date. https://www.tandfonline.com/doi/abs/10.1271/bbb.67.1284 Turn the heat down to a simmer and add one egg to the mixture until it is cooked. Anti-inflammatory: Also disclosed are anti-inflammatory properties that may be related to the presence of oleamide among others. Once the water begins to Dried red dates also provide essential nutrients that are otherwise low in today's diets, such as Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Thiamin, Niacin and Riboflavin and iron. Make a slit in 10 dates and remove the seeds. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Cataract: Zeaxanthine, a phytonutrient that is high in dates, is beneficial for your eyes and prevents you from developing cataract. Therefore, its best to break the dates apart before brewing. And What Does Evidence Say About It? Reply. Translatedby B.C. Nspirement is the act of becoming motivated, encouraged, and enthused to the point of making a significant difference or change. It is too bad that the western world does not know about the health benefits of red dates because red dates also strengthen the spleen and stomach qi (energy) which helps to digest food, tonify blood and relax the mind. [1] [2] A TCM sinseh told me that the seeds in red dates can be heaty, so its best to remove them before use, to prevent heatiness. https://katjuju.com/homehealth/recipe/receipe-red-dates-and-longan-tea/. Women who have newly given birth are given brewed red dates tea that is nourishing, improve blood circulation and revitalize overall body and health wellness. This inexpensive little fruits are worth exploring for preventative health care. Dried red dates have skin that prevent the nutrients to leach out when brewed. Oleamide is a very interesting substance that produces ourselves in our brains when we are at rest. Chinese people treat dates as a food, a health tonic, and a traditional herb. Benefits of dates for diabetes Dates Therefore, two dried dates (48 g) contain 36 g of carbs, giving them a GL of 17, which constitutes a medium GL. Chinese red dates are one of the most popular foods used for health in China. It is said that they are the fruits to cure all sicknesses. Dates have an excellent nutrition profile. 4-5 Chinese dried red dates cut open 1/2 tablespoon dried goji berries . https://www.epilepsybehavior.com/article/S1525-5050(11)00278-2/pdf Since theyre dried, their calorie content is Boil red dates with longan fruit and brown sugar until the dates and longans are soft. Bring the water to a boil and then simmer for half an hour. 3-4 Astragalus membranaceous sticks broken in half . The information provided is for general information purposes only, and should not be substituted for professional health care. This simple bowl of red dates rice will help improve the digestive system and blood circulation. Dates soaked in water help to nourish the liver and detoxify the body. They contain 18 out of 24 amino acids which help with the formation of proteins in the body. The red date is one of the most widely used foods in China for its health benefits. The liquid extract from jujubes is scientifically proven has the 5 red dates (split them and remove the seeds). This protein also gives these cells the red color. Jujube trees are now also growing in the USA, where production of red dates has increased dramatically. Red date tea can also help alleviate a dry throat. An amazing source of live vitamins, dried goji berry benefits also offer a good dose of fiber and, of course, a wealth of antioxidants. Dried. Can be eaten fresh as a fruit, or in candied dried form as a snack. Then soak about 15 grams of black fungus in warm water for at least 15 minutes to rehydrate, then cut them into small pieces. Nutrition and Health Benefits of Dried Dates Improve haemoglobin: Indian women are prone to develop anaemia, so include dried dates in your diet to increase your haemoglobin levels. Nspirement (or Inspirement) is the act of becoming motivated, encouraged, and enthused to the point of making a significant difference or change. Anti-depressant, natural: Eating red dates can help to reduce stress and fear, and also seems to support mental agility. Many traditional herbal formulas include dates, as they are used for balancing ones qi. Dried dates are (Image: Pixapay / CC0 1.0) Foods to avoid with red dates. 2) This tea is naturally sweet by itself, so don't add anymore sugar and those with diabetic issues should consult your doctor before drinking it. Red dates, or jujubes, are seen as Chinas cure-all fruit and have 70 to 80 times more vitamin C than grapes and apples. Notify me of followup comments via e-mail. Relieve Constipation. and even act as an infertility treatment. They vary in sizes between 2.5 and 6 centimeters, and grow on trees. Apart from the benefits mentioned already, red dates have anti-inflammatory qualities. They should not be brewed for too long when making tea, as theVitamin C content of the dates will be lost with prolongedexposure to hot water. Add in longans. Red dates in its dried form contain even higher levels of potassium that is helpful for keeping the blood vessels relaxed to improve blood pressure. Heart health: Red dates also contain polyphenols that appear to have clear efficacy in the prevention of cardiac damage after a heart attack. The dried dates have been used in traditional medicine to treat allergies, anxiety, depression, diarrhea, dry skin, fatigue, hypertension, insomnia, night sweats, pain, shortness of breath and stress. Red dates (Chinese xian chunhefang), also known as jujube, is one of the most widely used foods in China for its health benefits. The people of the ancient Zhou Dynasty (circa 1046-256 BC) used the red dates to brew wine. Red dates are an edible fruit with a hard pit inside and grows from a deciduous tree shrub. How red dates are brewed for tea will determine their effectiveness. If you are suffering from these conditions, it is suggested to remove the seeds when eating red dates: Constipation, gas and bloating, fever, cough with yellow phlegm, mouth ulcers. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. Therefore, it These are signs of heatiness in the body. Cook for about 25-30 minutes. Dried dates contain vitamin A (retinol), which is helpful in maintaining skin Turn down the heat to very low and leave it to simmer for about 15 minutes. Our aim is to offer articles that will inspire, uplift, and educate our readers, as well as insights into all things China and Chinas impact on the world today. They can even help to reduce facial freckles. Chinese Red Dates are plump dried dates that are a deep red and have a pit on the inside and are naturally sweet and nourishing. Be sure to simmer in very low fire to prevent the water drying up. In addition to vitamins and minerals, there are other healthy substances in dates. The health benefits of red dates or jujubes are aplenty. In a clinical study, the fruit appeared to have clear therapeutic effects on constipation, something we especially know about dried plums. Directions: Add all of the ingredients into a tea kettle or pot, and place over high heat. Adding some longan fruit will also aid in the treatment of a dry throat. They benefit the cardivascular system & prevent chronic diseases. Benefits. Red dates are delicious & the dried fruits are eaten as a snack, dessert, jam, wine, or tea. You can also subscribe without commenting. Dried longan is warm and extremely beneficial to the heart and kidneys. They regulate blood pressure, promote a healthy pregnancy, improve digestive health, reduces the chance of Impotence, Hemorrhoid, Arthritis, Colitis, etc. keeping the blood vessels relaxed to improve blood pressure. On special occasions, many people in China buy quality dates to give as gifts to their friends and relatives. The history of the red dates began in the new Stone Age (Neolithic), about 8000 years ago. When you are feeling under the weather and your body is feeling weak, you most likely have no appetite. Theyve been used for thousands of years in Traditional Chinese Medicine to cure insomnia. Chua and edited by Kathy McWilliams. Stir fry some red dates until they are blackin color, then boil the dates and serve as tea. B vitamins are well represented in dates and this means that you get a lot of vitamin B if you regularly eat dates. It is also said to be the elixir of life that gives youthful looking skin. However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. They look and taste similar to the brown Medjool date but have half the calories and sugar as well as 32 times the amount of Vitamin C compared to the Medjool date. When immature, the fruit has a smooth green skin with a consistency and flavor similar to an apple. Other vitamins in dates are the Vitamin A, Vitamin B2, B3, and B11. Traditionally, Chinese women eat red dates or boil red dates tea regularly to help replenish monthly lost blood. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, https://www.sciencedirect.com/science/article/pii/S0278691512000531?via%3Dihub, https://www.tandfonline.com/doi/abs/10.1271/bbb.67.1284, https://www.epilepsybehavior.com/article/S1525-5050(11)00278-2/pdf, https://www.sciencedirect.com/science/article/pii/S0378874108005047?via%3Dihub, https://katjuju.com/homehealth/recipe/receipe-red-dates-and-longan-tea/, 7 Easy Ways to Improve Your Quality Of Life, Best Centrifugal Juicers [2019 / 2020 Edition], How Technology Is Changing Our View Of Senior Living. Although the fresh fruit is good to eat and is full of vitamin C, dried red dates are often used to make tea or soup. Jujubes are becoming more popular in the West in recent times. Because of the health benefits, in the modern world, the red date is very popular and is recommended as natural vitamin supplement 3. Many traditional herbal remedies include dates as they are used to improve blood circulation. When ripe, the fruit has a sweeter taste, turns brown and the skin begins to wrinkle. Next, add red dates, raw ginger, and salt to taste, and bring the mixture to a boil in water to serve as tea. Fresh vs. Another one of the benefits of dates is that they are high in soluble fiber, which Red dates are one of the most popular health foods with the Chinese people. Red dates, or jujubes, are one of the most popular health foods in China. We speak of anemia when we have a low blood hemoglobin level. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Decipher Food Label Tease, Copyright Policy and Infringement Notification. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Red dates boiled with eggs can also help to maintain youryouthfulness. Transfer red dates with the soaking water into a pot. The fresh dates are available soft, semi-soft or dry. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. Our aim is to offer articles that will inspire, uplift, and educate our readers, as well as insights into all things China and Chinas impact on the world today. Then dried red dates should be Prevents and Helps to Cure Cancer. While red dates are super nutritious, there are a few guidelines you should follow in regard to their consumption that will best allow them to reveal their full nutritional potential. Combine licorice, cloves, and frankincense together and grind into a powder. Likewise, they are also used in cooking to balance the food. Very Nutritious. Dried dates are soft on the outside with a sweet smell and moist inside. During the soaking process, the rich nutrients of the dates will easily dissolve into the wine. Red dates boiled with raw gingercan help to soothe the stomach. The writer of this story is not a medical professional, and the information that is in this story has been collected from reliable sources and every precaution has been taken to ensure its accuracy. In addition to being used as food for 6,000 years, dried dates have been used as a remedy for the following: Inducing Labor Detoxing the Body Inflammation Drinking red date water every day can increase the bodys serum protein levels, which helps to protect the liver and detoxify the body. In a stainless steel pot, fill up with 500ml of pure water and bring to boil. Brewing equal amounts of freshly dried lily flowers, lotus seeds, and red dates in water to serve as a tea will help to alleviate stress. Dried dates contain vitamin C & K, calcium, B vitamins, iron, & other minerals & antioxidants. In the Universal Manual of Life, if such a book is ever written, one of the first pieces of Untold Story Behind the Simon and Garfunkel Song The Sound Of Silence, Scientists Develop a Wolverine-Inspired Self-Healing Material, A Day in the Life of a Chinese Factory Worker, Never Give Up: Failure Is the Beginning of Great Success, She Betrayed Her Father, the Chinese Nation, and Ultimately Herself, 19-Year-Old Tony Chung Hon-lam in Prison: Hope to Reunite in the Land of Freedom, The Awesome Benefits of Nutritional Yeast, Detox: 5 Simple Ways To Reduce Exposure to Toxins, How Well Do You Handle Anxiety? Immune system: Extracts of the fruit also appear to enhance the immune system. Tools to Cope, Whats on the Box? Sleep better: Jujube contains compounds known as flavonoids, saponins and polysaccharides that have a soothing effect on the nervous system. If you eat 100 grams of dates, you get nearly 20% of the Recommended Daily Intake (RDI) of Vitamin B6; and 16% of the vitamin B5 RDI. Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances What Is Rife Therapy? Basia on July 9, 2019 at 7:05 am . They are also easy to store and be used easily. Here are 7 ways to work with the superfood and the health benefits each one contains: Red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. Its our built-in brake not to go on endlessly. First, dates contain many vitamins. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. iron, that helps you to Hemoglobin has only one task in your blood, it is in charge of the transport of oxygen carbon dioxide through the blood. Dried dates are a potent source of iron, which increases the production of haemoglobin and also improves circulation. Traditional Chinese medicine (TCM) regards red dates as being a valuable source of nutrients. 1) As Red Dates are abit heaty in nature, I will recommend to remove the seeds of the red dates before brewing, this will reduce the heatiness of the dates. Soak approximately 10 red dates in water for two hours before steaming for an hour. The red date tree, Ziziphus zizyphus, is also called jujube tree or Ziziphus jujube. 1-2 Logan dried . Micronutrients are the nutrients that your body needs in smaller amounts, such as vitamins and minerals. Subscribe to ourweekly emailfor more! Sara Ding is the founder of Juicing-for-Health.com. Blood-building:Red dates are an excellent source of iron, and a powerful natural remedy against anemia and replenishing red blood cells. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Combined with the superpower of red dates in nourishing the blood, this drink is brewed to revitalize overall body and health wellness. Tonify Blood Red dates can strengthen the Spleen and Stomach Qi (energy) which helps to To maintains blood flow. Im a sales in nuts and dried fruits industry, exporting the products like Chinese red dates, walnuts, raisins worldwide. dried red dates are so full of sugars that they wont shrink much or get crispy. Add sugar for taste. Some of the links I post on this site are affiliate links. You will get a very fragrant-smelling porridge (congee). 32 ounces of filtered water . Red dates are very versatile and can be eaten in many ways. If you eat 100 grams of dates, you get 40% of the RDI of copper; and 16% of the RDI of potassium. It is suggested to make a slit of each date lengthwise to get the most out of them.
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