When KFC bundles products, do so very aggressively. Menus will scroll horizontally and vertically to fit your phone. With similar proportions to the Wicked Wings, these Tenders are calorie dense. Chew them slowly and do not be tempted to order the larger packs. Yeah. Furthermore, in our opinion it does not even taste very chocolatey. It is easy to overeat nuggets because they are bite-sized and fast-swallow. There are 730 calories in each serve of KFC Zinger Stacker Burger. With the same ingredients, this quick bite menu item has the same ingredients and flavor. Energy: 730 calories. 63 McDonalds Foods Calories ranked Lowest to Most (with pictures). For comparison, McDonalds has 20+ individual food items which contain more than 500 calories each, whereas KFC has less than 10. Your email address will not be published. 2 piece chicken with regular chips : 350 KSh. For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. Calorie Breakdown: 45% fat, 51% carbs, 4% prot. That creamy-mayo style sauce will get you every time. Unlike the wings, they are boneless so pack more calories. Fat. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. Large orders of nuggets contain 1,800 mg of sodium. Three pieces of deep-fried chicken with chips could contain 900 calories, so if you must eat this it should be as a main meal, not an after-the- pub snack.The meat is good for protein but short on dietary fibre.. Additionally, how many calories is in chicken fingers and fries? 50/50 Mixed Chicken & Donna Kebab - Meat Only: 275 calories. Long John Silvers Long John Silvers is a chain of fast-food seafood restaurants. 39.2g. Get full nutrition facts for other KFC products and all your other favorite brands. If you must have a KFC burger, choose this one. Share = Voted a healthy and tasty option. However, sodium levels remain fairly high at around 1,300 mg. what are the nutrition facts on the new KFC crispy sandwich ? Take away 'chippie' chips are likely to be badly drained so the fat/calorie content could be sky-high. Permalink. it has 123 more calories than the Original Recipe Burger. Protein. Cholesterol 300g. This is the burger which takes KFC into the calorie range of McDonalds Caesar Chicken Salad. Health Tip Many chicken dishes include the use of dipping sauces. There are 591 calories in each serve of KFC Zinger Bacon & Cheese Burger. 36g. There are 541 calories in each serve of KFC Original Recipe Twister. There is not much to say about this item it is a standard commercial bread roll topped with some sesame seeds. Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. There are 512 calories in each serve of KFC Original Supercharged Twister. The Nashville Hot Kentucky grilled chicken breast has 260 calories, 38 grams of protein, and 12 grams of fat. Do not order the large! It is greatly appreciated, Your email address will not be published. Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein. There are 215 calories in each serve of one piece KFC Chicken. 160 calories. Ordering dipping sauce on the side can also help with portion control. Thats right, the difference between the Supercharged sauce and the BBQ sauce is 15 calories. KFC, Wendys, Chick-Fil-A, and Mcdonalds also sell similar menu items. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. I couldnt find the calorie count for the french fries that came with my 4 pc box of chicken. We believe that, in moderation, our food can be part of a balanced diet. Build: KFC04212021:6639ac17KFC04212021:6639ac17 Carbs. Deluxe Quarter Pack. Please print the calorie values for the zinger sandwiches, See sandwich calories here: https://www.nutrition-charts.com/kfc-nutrition-facts-calorie-information/#sandwiches, Thank you for including the weight watchers points, Thank you for including the weight watchers points. If you are interested to see how KFC compares to other fast-food chains, just run a search from the calcount Food Search Box. $12.99. Nutrition Information. Health Tip When ordering a KFC Tender Box or Popcorn Nuggets Combo, calories vary depending on what sides and drink you choose. Required fields are marked *. There are 319 calories in each serve of KFC 6 Nuggets. For a full (adsbygoogle = window.adsbygoogle || []).push({}); There are 246 calories in each serve of KFC Original BBQ Slider. Chips - Small Tray: 397 calories. You get the taste and experience of a KFC sandwich, without the extra 27 calories in the next most calorific KFC burger. Family Treat 8 - 8 piece chicken, 2 large chips, 3 sides: 195.90: Family Treat 6 - 6 piece chicken, 2 large chips, 3 sides: 172.90: KFC Feast 6 - 6 piece chicken, 3 mini loaves, 2 gravy: 109.90: KFC Feast 8 - 8 piece chicken, 3 mini loaves, 2 gravy: 134.90: KFC Buckets: 9 Piece Chicken Bucket: 122.90: 15 Piece Chicken Bucket: 199.90: 21 Piece Chicken Bucket: 264.90 270 calories. Log food. That said, please be aware that KFC is notorious for their BOXES, BUCKETS and COMBOs. There are 350 calories in 2 pieces (125 g) of KFC Fried Chicken Breast & Wing (White Meat). Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories. They also introduced menu items such as Handcrafted Chicken Tenders, Cajun fish, and much more! Prot. Proportion of total calories contributed by protein, carbs and fat. 91 items KFC. You can find full nutrition information for all the buckets and boxes and combos by searching KFC in the calcount Food Seach Box. There are 343 calories in 1 serving of KFC Fries (Regular). https://www.nutrition-charts.com/kfc-nutrition-facts-calorie-information/#sandwiches, Crispy Colonels Sandwich Nashville Hot, Hidden Valley The Original Ranch Fat Free Dressing, Caf Valley Chocolate Chip Cake (1 Slice), Diet Pepsi Wild Cherry Pepsi (12 fl oz), Diet Pepsi Wild Cherry Pepsi (16 fl oz), Diet Pepsi Wild Cherry Pepsi (20 fl oz), Diet Pepsi Wild Cherry Pepsi (30 fl oz), Lipton Brisk No Calorie Peach Iced Green Tea (12 fl oz), Lipton Brisk No Calorie Peach Iced Green Tea (16 fl oz), Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz), Lipton Brisk No Calorie Peach Iced Green Tea (30 fl oz), Lipton Brisk Unsweetened No Lemon Iced Tea (12 fl oz), Lipton Brisk Unsweetened No Lemon Iced Tea (16 fl oz), Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz), Lipton Brisk Unsweetened No Lemon Iced Tea (30 fl oz), Sobe Lifewater Yumberry Pomegranate (12 fl oz), Sobe Lifewater Yumberry Pomegranate (16 fl oz), Sobe Lifewater Yumberry Pomegranate (20 fl oz), Sobe Lifewater Yumberry Pomegranate (30 fl oz), Country Fried Steak without Peppered White Gravy, Country Fried Steak with Peppered White Gravy. 3 Piece Quarter Pack . 3g. 290 / 2,000 cal left. Fitness Goals : Heart Healthy. Similarly, you may ask, how many calories are there in chicken and chips? I used to love KFC , couldnt get enough of it. $15.99. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals. Opting for family sides increases calories, fats, and sodium levels significantly. Get nutrition information for KFC items and over 200,000 other foods (including over 3,000 brands). Two pieces of our Original Recipe chicken. Updated 2021. Search foods. We have arranged the list in ascending order, starting from KFC foods with the least calories per serve: There are 71 calories in each serve of KFC Regular Potato & Gravy. The wings have a relatively high batter-to-meat ratio, so three of them come close in calorie count to a regular KFC chicken sandwich. Of course, this is an estimated value which has been calculated by sampling a statistically significant number of different serves. So simple and so delicious. Calorie Goal 1,710 cal. 1 piece of KFC Original Recipe Chicken Breast: 62% French Bulldog / 22% Labrador daily intake. A large chicken thigh has far more calories than a wing, for example. This chicken wrap is the KFC product that takes the menu into 500 calorie plus range. KFC Chicken Thigh Original Recipe. Sodium 1,490g. For a meal that is just as filling yet healthier, add a piece of grilled chicken or salad with fat-free dressing. Zinger Burger Meal (Drinks) * A delicious chicken fillet covered in hot and spicy Zinger breading, topped with fresh lettuce, a slice of tomato and Colonel dressing or spice it up with hot Zinger Dressing. > Smoky Mountain BBQ Kentucky Grilled Chicken Breast: cal: 260: 0: 11: 3: 0: 130: 730: 2: 0: 2: 38 > Smoky Mountain BBQ Kentucky Grilled Chicken Drumstick: cal: 100: 0: 5: 2: 0: 55: 230: 1: 0: 1: 11 > Smoky Mountain BBQ Kentucky Grilled Chicken Thigh: cal: 180: 0: 11: 3: 0: 90: 430: 1: 0: 1: 17 > Smoky Mountain BBQ Kentucky Grilled Chicken Whole Wing: cal: 90: 0: 5: 2: 0: 45: 180: 1: 0: 1: 9 > Smoky Mountain BBQ Spicy Crispy Chicken The same meal with water and grilled chicken instead of crispy drops overall nutrition counts to just over 300 calories, with 12 fat grams in tow. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 100 calories per serving. Substituting regular soda pop with diet drops calorie levels next to zero, while sodium levels remain unchanging, as soda pop drinks remain heavily concentrated in calories and sugar. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Per Serving - 920 calories | There are 99 calories in each serve of KFC Gravy. Try to avoid. Calories in KFC Original Recipe Fillet. Start Order. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Given the choice between thicker-cut chips like these and the popular shoestring fries from other fast-food outlets, choose these. Chicken Kebab Meat and Chips: 498 calories. Learn how your comment data is processed. Calories: Chicken Thigh: 1 serving: 280 kcal: Chicken Drumstick: 1 serving: 110 kcal: Zinger Wings: 4 wings (88g) 359 kcal: Chips (Small) 1 serving: 216 kcal: Fries (Regular) 1 serving: 342 kcal: Chicken Breast: 1 piece (163g) 360 kcal: Classic Twister: 1 serving: 347 kcal: Dunked Wings: 4 wings: 359 kcal: Colonel Burger: 1 burger: 414 kcal: Coleslaw (Regular) 1 serving: 106 kcal: Crunch Burger: 1 burger Now it seems greasy and tasteless and the new fries just get thrown away. There are 280 calories in each serve of KFC Original Pepper Mayo Slider. There are 110 calories in each serve of KFC Dinner Roll. Chips (Small) Customers can select different sides like coleslaw or green beans for healthier options. There are 230 calories in 2 pieces (101 g) of KFC Crispy Chicken Strips (2). Smaller popcorn chicken orders marketed as child sizes contain half the nutritional values of large orders. 3 piece chicken with regular chips : 550 KSh. Start Order. Health Tip Calories in KFC pot pies and bowls range between 720 and 740 for the regular size menu items. Thicker cuts result in less potato surface area being in contact with the seed oil, resulting in fewer calories and more unadulterated potato. Total calorie and fat counts vary significantly for standard meals, as chicken comes in the form of breasts, drumsticks, thighs, and wings. If you can live without the bacon, cheese, and extra sauce, opt for an Original Recipe Burger instead and shave 198 calories off your meal. For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the best possible options. Per Piece - 130 calories | 5.6 fat. You could eat a Regular Coleslaw (97 calories) and an Original Recipe Burger and still be 27 calories under the count for this deceptively calorific sandwich. Roast chicken. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. There is a lot of high-calorie sauce in this wrap. In the KFC 2 piece Quarter Pack you'll get 2 Secret Recipe Chicken pieces, regular Potato & Gravy, Chips, Drink and a Bread Roll. This mousse is very calorie-dense. Per Piece - 220 calories | 10.3 fat. A majority of available meals include original recipe, extra crispy, or grilled chicken. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. 3 pieces of KFC Chicken tenders: (390 calories): 62% French Bulldog / 22% Labrador daily intake. 1 piece (92.6g) Nutrition Facts. Please bear that in mind before you order it as a dipping or pouring accompaniment to your chicken and chips. IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. OUR MENU; ORDER ONLINE; FIND A KFC; DISCOVER KFC; CONTACT; DEVELOPMENTS; MY ACCOUNT; 2 Piece Original Recipe Chicken. Our advice is to steer well clear of the meal deals and just order individual menu items if you do find yourself standing at the Colonels counter. There are 531 calories in each serve of KFC Double Tender Burger. This is a product which should not be eaten as just another component of a COMBO, BOX, or BUCKET. If you do decide to let your dog have KFC chicken, please remove the bones and batter. There are 215 calories in each serve of one piece KFC Chicken. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium. Of course, this is an estimated value which has been calculated by sampling a statistically significant number of different serves. There are 97 calories in each serve of KFC Regular Coleslaw. Try the snack size famous bowl that has 270 calories. Calorie Breakdown: 59% fat, 12% carbs, 30% prot. 15 / 67 g left. order online. Theyre not called Mashed Potato, probably because theyre not mashed in the traditional sense. For the lowest calorie and fat content, customers can select grilled chicken options. 45.1g. There are 284 calories in each serve of KFC Regular Chips. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Chicken Kebab - Small with Salad: 350 calories. This is a small box, so the fact that it packs more calories than a burger tells you something about how high-calorie this product is. 1 serving of KFC Popcorn chicken: (446 calories): 71% French Bulldog / 25% Labrador daily intake. One biscuit possesses nearly 200 calories along with 7g of fat. There are 435 calories in each serve of KFC Zinger Burger. KFC Nutrition Facts. There are 412 calories in each serve of KFC Regular Popcorn Chicken. Each choice contains around 500 calories. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried [] Adding a beverage to meals may increase caloric intake greatly, as well. Health Tip KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. There are 261 calories in each serve of KFC Original Supercharged Slider. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Health Tip Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. Note that this BBQ slider is the lowest calorie slider, on account of not having a creamy-mayo style sauce. A hungry individual seeking traditional southern cooking from the fast food chain often consumes a couple pieces of chicken, one side, and a drink. Health Tip When ordering wings off the menu, customers can opt for different sauces. They can also ask for a beverage with less sugar. There are 451 calories in 2 pieces (159 g) of KFC Original Recipe Chicken. Two pieces of our Original Recipe chicken. This site uses Akismet to reduce spam. Please only comment if you have worked for this company before. If you decide to eat 3 Wicked Wings as a side, bear in mind that it is almost the same as having an extra burger. skin removed after cooking is much lower as less fat oil is absorbed, If you really want chips use the oven or microwave variety which typically contain around 5% fat, which is about .half that of well drained fried chips. Build: KFC04212021:6639ac17KFC04212021:6639ac17 There are 396 calories in each serve of KFC 3 Wicked Wings. Health Tip KFCs new Nashville Hot Chicken includes a variety of pieces to choose from. Overall, KFC calories are less scary than than several of their competitors like McDonalds. Get full nutrition facts for other KFC products and all your other favorite brands. Nutrition facts for the full Kentucky Fried Chicken menu. Read on to see an illustrated list, linked to the famous calcount interactive panel which displays KFC nutrition information including values for protein, sodium, and carbohydrates. 45.3g. What does our massive food database say about the calories in KFC (Kentucky Fried Chicken) products? 1 piece (172g) Nutrition Facts. This list covers the individual items that you will find in the bundles. Additional meal options include go cups, which come with various chicken selections and potato wedges. With the same ingredients, this quick bite menu item has the same ingredients and flavor. Fat 52g. You dont need a Stacker in your life. Restrictive diets may find little to eat at the fast food chain. There are 606 calories in each serve of KFC Original Bacon & Cheese Burger. Calories in KFC Boneless Banquet Box Meal. The 22-year-old woman says the chicken and chips recipe is just 370 calories The recipe makes four serves, including the hot chips and special sauce By Belinda Cleary For Daily Mail Australia Start a food diary - add this item. I hated going to McDonalds I didnt like the burgers from there but my daughter loves it and to be honest I go there from now on and just get a chicken wrap which seems strange to me because it tastes better than the wraps from KFC. A large chicken thigh has far more calories than a wing, for example. After enough public pressure, the Popeyes menu now includes their famous Popeyes chicken sandwich. KFC Nutrition Calculator Use our KFC nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Thanks for reviewing this list of KFC food calories. There are a massive 754 calories in each serve of KFC BBQ Bacon Stacker Burger. 390 calories. Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. There are 408 calories in each serve of KFC Original Recipe Burger. Home; Blog; Help; Sign In; Join; Food Brands > KFC. It has 27 more calories than a regular Original Recipe Burger. 470 calories in the Crispy Colonel Sandwich: https://www.nutrition-charts.com/kfc-nutrition-facts-calorie-information/#sandwiches. So simple and so delicious. There are 405 calories in each serve of KFC 3 Original Tenders. A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. It might not be the healthiest food on this list, but this is KFCs lowest calorie menu item. There are 363 calories in each serve of KFC Chocolate Mousse. 1 piece (55.8g) Nutrition Facts. The KFC 3 piece Quarter Pack is stacked full with 3 Secret Recipe Chicken pieces, regular Potato & Gravy, Chips, drink and a Bread Roll . This also reduces sodium and, in some cases, grams of fat. Log food: KFC Cole Slaw. Popcorn chicken nuggets predominantly pair with dipping sauces. Health Tip Calories in KFC pot pies and bowls range between 720 and 740 for the regular size menu items. For a meal that is just as filling yet healthier, add a piece of grilled chicken or salad with fat-free dressing. It has 34 calories more than the BBQ Slider, so unless you just have to taste the Pepper Mayo sauce, we recommend that you stick with the BBQ variant. 810 / 2,300 g left. KFC Chicken Breast Original Recipe. Toggle navigation. Most of the calories in the coleslaw come from the creamy, mayo-like sauce which gives this product its distinctive tangy flavour. KFC Chicken Drumstick Original Recipe. HERE'S A TASTE OF WHAT THIS MEANS: Combos. Calories in Kfc Chips based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chips. You can also use our calorie filter to find the KFC menu item that best fits your diet. To begin, select an item from the KFC menu below. Try the snack size famous bowl that has 270 calories. 5 pieces of chicken with one large chips : 900 KSh. Track calories, carbs, fat, sodium, sugar & 14 other nutrients.
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